What If Understanding Your Pain is the Key to Changing It?
Join the Self-Care Hub and get free, instant access to the tools, tutorials and support that you need to understand pain.
THE SELF-CARE HUB
What Is The Self Care Hub?
Science Made Simple
Understand why pain persists—even when nothing's "broken"—and how your nervous system holds the key to relief.
Guided Practices
Free meditations, breathing techniques, and nervous system regulation tools you can use immediately.
Curated Resources
Video tutorials, expert book recommendations, and tools to help you build your own pain management toolkit.
The Self Care Hub is for you if...
- You've tried everything but still don't understand why you're in pain.
- You're tired of quick fixes and want to understand what's really going on.
- You're ready to learn how your nervous system creates, and can resolve, pain.
- You want evidence-based tools that actually work.
- You're open to a new approach that puts you back in control.
Pocket Physio® Introductory Offer
- Regular price
- $199.00
- Sale price
- $199.00
- Regular price
-
$249.00